bodyTune training is centered around your healthy lifestyle plan.

A healthy lifestyle plan is an on-going dialogue with you, your trainer(s), and anyone else involved in helping you reach your goals. We find that the best program and diet is the one that you can stick with. That’s why we make every effort to ensure we recommend practical actions you can take.

Vital to your success is in understanding where you come from, where you are at, and where you want to go! An honest look at how you spend your time eating, sleeping, moving, exercising, and thinking will uncover areas to tune up. We provide the insight on what to focus on as you travel the blissful path of healthy enlightenment! Your success will ultimately come from your actions. This means managing decisions outside of the gym will be just as important as your time in the gym.

If you’re starting to get the feeling that healthy lifestyle is an on-going journey, you better believe it is! But by sharing all kinds of cool tips, tricks, and resources that you can use immediately we’re sure achieving your ideal body and health will come naturally. Don’t forget, you also have the bodyTune community to share all this cool stuff with!

With your healthy lifestyle plan you get a detailed inquiry into various aspects of your health. We will find out:

• if you understand the difference between health, fitness, longevity and the qualities that are needed for them to occur
• how diverse your goals are and how specific you can get describing them
• what actions to take to achieve your specific goals
• factors contributing to your metabolic state and body composition
• your understanding of food and food products
• influences behind your eating patterns
• if additional practitioners will be suitable to get you to your goals quicker

By knowing more about you we will then focus on three major components of your healthy lifestyle:

• Corrective exercise actions and journaling (included with monthly membership).
• Physical training actions and journaling (included with 12-month membership and all personal training packages).
• Nutritional guide actions and journaling (included with all personal training packages).