bodyTune training is centered around your healthy lifestyle plan.
A healthy lifestyle plan is an on-going dialogue with you, your trainer(s), and anyone else involved in helping you reach your goals. We find that the best program and diet is the one that you can stick with. That’s why we make every effort to ensure we recommend practical actions you can take.
Vital to your success is in understanding where you come from, where you are at, and where you want to go! An honest look at how you spend your time eating, sleeping, moving, exercising, and thinking will uncover areas to tune up. We provide the insight on what to focus on as you travel the blissful path of healthy enlightenment! Your success will ultimately come from your actions. This means managing decisions outside of the gym will be just as important as your time in the gym.
If you’re starting to get the feeling that healthy lifestyle is an on-going journey, you better believe it is! But by sharing all kinds of cool tips, tricks, and resources that you can use immediately we’re sure achieving your ideal body and health will come naturally. Don’t forget, you also have the bodyTune community to share all this cool stuff with!
With your healthy lifestyle plan you get a detailed inquiry into various aspects of your health. We will find out:
By knowing more about you we will then focus on three major components of your healthy lifestyle: