A common trend is that many, including top athletes, lack basic qualities in their movement patterns to get the full effect of a training program. To seize the full benefit of a strength and conditioning program, whether it be for fatloss, mass gain or performance, learning how to move well is foundational.
If your personal trainer isn’t screening you for movement deficiencies, he is doing you a great disservice. More often than not your training plan should include corrective exercises specific to your body’s limitations and asymmetries.
We screen with tools like the Functional Movement Screen (FMS) for performance:
We believe everyone to has some athletic ability, only to varying degrees. So even if your goals are general fitness and fat loss, movement screening still pays off big time.
Depending on your current state of fitness and your specific goals, we test and assess various fitness qualities to approach your health and performance down to the finest details.